How Much Does It Cost to Live in Panama City, Panama?

Panama City is a medium city located in Panama with a metropolitan area population of 408,168. A couple could live a moderate lifestyle in Panama City on a budget of $2,393 per month, or $28,715 per year.

Cost of Living in Panama City, Panama

As noted above, the cost of living in Panama City, Panama is $2,393 per month for a couple living a moderate lifestyle. This budget consists of $1,286 for housing related costs, $552 for food, and $556 for other costs, all of which will be broken down below.


  • A one-bedroom apartment in the city center of Panama City is estimated to cost $1,099
  • Basic utilities including electricity, water, and gas will run about $129
  • High-speed internet averages $57


  • Typical grocery costs of $407 per month include things like bread, eggs, milk, cheese, rice, chicken breast, bottled water, fruits, and vegetables
  • Alcohol including beer and wine for moderate home consumption costs about $66
  • Frequent coffees in a neighborhood café are estimated to be about $79


  • Meals out are estimated to be $345 per month, including 4 meals in mid-range restaurants and 8 in inexpensive restaurants
  • Transportation costs of $56 for public transport passes and occasional taxis
  • Fitness center memberships of $122
  • Cinema tickets of $33 include several outings for international releases

Note that Panama City, Panama is a very walkable city with a Walk Score of 91/100, which means you won’t need a car if you are living in the city center and you may even save some money by not using public transportation and taxis very often.

Amount of Money Needed to Retire in Panama City, Panama

Many people searching the internet for the cost of living in Panama City, Panama are doing so to see if and when they can quit their jobs and retire. A popular and easy way to calculate your retirement number is using the 4% Rule.

The 4% Rule estimates that a person(s) could withdraw 4% of their retirement nest egg and never run out of money. Using this calculation, a couple would need an investment portfolio of $717,876 to live a moderate lifestyle in Panama City, Panama.

Annual expenses of $28,715 ÷ 4% = $717,876 portfolio needed.

Of course, everyone’s financial situation is different, and the above calculation could change based on any other sources of passive income and social security income.


Overall, the cost of living in Panama City, Panama is affordable coming in at $2,393 for a couple living a moderate lifestyle. Those seeking to retire could do so comfortably with a retirement portfolio of $717,876.

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