How Much Does It Cost to Live in Tehran, Iran?

Tehran is a large city located in Iran with a metropolitan area population of 8,154,051. A couple could live a moderate lifestyle in Tehran on a budget of $1,293 per month, or $15,517 per year.

Cost of Living in Tehran, Iran

As noted above, the cost of living in Tehran, Iran is $1,293 per month for a couple living a moderate lifestyle. This budget consists of $776 for housing related costs, $219 for food, and $298 for other costs, all of which will be broken down below.


  • A one-bedroom apartment in the city center of Tehran is estimated to cost $716
  • Basic utilities including electricity, water, and gas will run about $38
  • High-speed internet averages $21


  • Typical grocery costs of $173 per month include things like bread, eggs, milk, cheese, rice, chicken breast, bottled water, fruits, and vegetables
  • Alcohol including beer and wine for moderate home consumption costs about $12
  • Frequent coffees in a neighborhood café are estimated to be about $34


  • Meals out are estimated to be $189 per month, including 4 meals in mid-range restaurants and 8 in inexpensive restaurants
  • Transportation costs of $28 for public transport passes and occasional taxis
  • Fitness center memberships of $58
  • Cinema tickets of $23 include several outings for international releases

Note that Tehran, Iran is a very walkable city with a Walk Score of 85/100, which means you won’t need a car if you are living in the city center and you may even save some money by not using public transportation and taxis very often.

Amount of Money Needed to Retire in Tehran, Iran

Many people searching the internet for the cost of living in Tehran, Iran are doing so to see if and when they can quit their jobs and retire. A popular and easy way to calculate your retirement number is using the 4% Rule.

The 4% Rule estimates that a person(s) could withdraw 4% of their retirement nest egg and never run out of money. Using this calculation, a couple would need an investment portfolio of $387,927 to live a moderate lifestyle in Tehran, Iran.

Annual expenses of $15,517 ÷ 4% = $387,927 portfolio needed.

Of course, everyone’s financial situation is different, and the above calculation could change based on any other sources of passive income and social security income.


Overall, the cost of living in Tehran, Iran is affordable coming in at $1,293 for a couple living a moderate lifestyle. Those seeking to retire could do so comfortably with a retirement portfolio of $387,927.